9 Channelings From the Greek Muses – Free Booklet

9 beautiful and touching spiritual messages from the 9 Greek Muses! Click here to download the 13 pages free booklet

Calm down from stress in 2 minutes with your breathing

Here's a simple, but very powerful exercise I use from time to time when life comes crashing down on me. 1. Start by taking 3 deep breaths - slowly. 2. Go back to normal breathing. Now simply observe your breathing. When you breathe in, mentally state "breathe in". When you breathe out, mentally sate "breathe … Continue reading Calm down from stress in 2 minutes with your breathing